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So sometimes life can be very stressful andcoming out to hike is a great way to release stress. Not only the walking and the hikingand the going up and down the hills and things like that, that's great, but also just takea moment to stop and breathe and adore the beautiful scenery that's around you. Its theone thing I like to do, just anywhere on my hike there may be a place that's really great,that has really a really great background where you can stop and you can look. So justtake a moment to stop and take a deep breath in. Slowly exhale and take a good look aroundyou. There are always lots of beautiful things to look at when you're out on a hike and Ijust like to take a moment every now and then
to stop and take a look. It always makes mefeel a lot better when I stop and breathe and look around me and just become very gratefulabout everything that I see and knowing that its a gift to be alive and to be able to bephysically fit to go out and hike and have a great time. So take that moment and stopand smell the roses.