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End Of Day On Ups

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The Berenstain Bears Too Much Vacation Trouble with Grown Ups Ep 22

♪ SOMEWHERE DEEPIN BEAR COUNTRY ♪ ♪ LIVES THE BERENSTAINBEAR FAMILY ♪ ♪ THEY'RE KIND OF FURRYAROUND THE TORSO ♪ ♪ THEY'RE A LOT LIKE PEOPLE,ONLY MORE SO ♪ ♪ THE BARE FACT IS THAT ♪ ♪ THEY'RE JUST LIKEYOU AND ME ♪ ♪ THE ONLY DIFFERENCEIS THEY LIVE ♪ ♪ IN A TREE ♪

♪ THE BERENSTAIN BEARS ♪ ♪ WHEN THINGS GO WRONG,AS THINGS MIGHT DO ♪ ♪ THE BERENSTAIN BEARSWILL FIND A WAY THROUGH ♪ ♪ MAMA, PAPA,SISTER AND BROTHER ♪ ♪ THEY'LL ALWAYS BE THEREFOR EACH OTHER ♪ ♪ THE BARE FACT IS THATTHEY CAN BE SWEET AS HONEY ♪ ♪ SOMETIMES, YOU'LL FIND,THEY MIGHT BE JUST PLAIN FUNNY ♪ ♪ THE BERENSTAIN BEARS ♪

♪ THE BERENSTAIN BEARS ♪ PAPA : CAN ABEAR'S VACATION, WITH MORE RAINTHAN SUN, END UP BEING THE ONETHAT'S MOST FUNé OK, EVERYONE SETé ARE WE FORGETTINGSOMETHINGé HUH, BROTHER!

MAMA : HA, HA, HA, WELL,WE CAN'T FORGET BROTHER. HA, HA, AFTER ALL,THIS IS A FAMILY VACATION. GOT THE CAMERA. I WANT TO TAKE LOTS OF PICTURES. OH, THERE WILL BE LOTSTO TAKE PICTURES OF, I'M SURE. YOU BETCHA. A WHOLE WEEK IN OUROWN MOUNTAIN CABIN. NO CROWDED BEACHESAND TOURIST TRAPS.

THIS YEAR WE'LL BELIVING OFF THE LAND. CATCHING FISHFOR BREAKFAST. PICKING FRESHBUMBLEBERRIES FOR LUNCH. AND THE MOUNTAIN SUNSETSWILL BE SPECTACULAR. YES, SIRREE. THIS IS GOING TO BE. .THE BEST VACATION EVER. ♪ IF YOU'RE HAPPY AND YOUKNOW IT CLAP YOUR HANDS ♪

♪ IF YOU'RE HAPPY AND YOUKNOW IT CLAP YOUR HANDS ♪ ♪ IF YOU'RE HAPPYAND YOU KNOW IT ♪ ♪ AND YOU REALLYWANT TO SHOW IT ♪ ♪ IF YOU'RE HAPPYAND YOU KNOW IT ♪ ♪ CLAP YOUR HANDS ♪ UHOH, LOOKS LIKEWE'RE A LITTLE FLAT. AND I DON'T MEAN OUR SINGING. NO PROBLEM,

30 Days 300 Push Ups Challenge The Results Does Overtraining Exist

Alright, so today is the end of my 30 days 300 push ups challenge It's July 31st Let me quickly show you the date , using the BBC home page as a reference page once again Sunday, July 31st The BBC home page once again and I will use this, when I upload my final photos Just to make the comparison

Yesterday was my day 30 I made my 300 push ups on the top of the highest Bulgarian mountain peak It is about 3000 meter above the sea level and it was very exciting and the view was very beautiful as well Anyways, let me shortly describe you my experience from this challenge. First of all, the answer of the question for me, and I think not only for me Does overtraining existé The answer is YES, Definitely! During the challenge my chest was very sore.

I was not able to workout my chest in the gym. Sometimes I struggled even with the push ups . I thought that 300 push ups a day will not be that hard for someone like me , I mean someone with lots of gym experience but I was wrong. It was very hard and very intense. Also the commitment is very hard as well. You have to do 300 push ups every single day and no matter if you have time or not or if you are tired or something

it does't matter, so this was the hardest part for me actually. I found for myself that overtraining is not a myth , and you should give your body time to recover because, this is the time when your muscles actually grows. So, this is very important I found it with this challenge right here That was my goal actually Just to see, if I workout specific muscle very intense see if it is going to grow or not.

Honestly , I dont think that I gained more size in my chest Actually , I think that I lost some size but, I am not sure, I will compare the photos My chest is not that big, in exchange of some strength and endurance I think my chest is stronger now So, talking about endurance, I think now it is the best time to try my new challenge bring sally up push ups challenge ! For those of you who don't know what is that This is one challenge on the Moby's song Flower

And the thing is, when the lyrics says quot;Bring Sally upquot; you are going up, and when the lyrics says quot;Bring Sally downquot; , you are going down with a push up The song is about 4 minutes I think that this challenge is very hard actually I am not sure that I can manage to do it, but will see Ok, guys. You can leave some comments in the section below just to give me your opinion , if my chest is better or not I will upload you some photos to make the comparison

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